Although I am not a coach, the weight loss process depends on diet, with only 20% training, good physical quality and long-term weight maintenanceMaybe only when exercising.What should that be?
I'll start with a factThe best exercise for weight loss is walking.Suitable for almost everyone, without the need for special equipment and time spent, you are simple:
- Go downstairs, not elevators/escalators;
- Go and stop earlier;
- Park the car;
- Go to the shop, don't travel;
- Stroll around the park with friends (don't eat rolls in the restaurant).
At least 30 minutes a day, 150 minutes a week or more - the average level of sports activities is excellent.More - Better.
Electrical training.
Misunderstanding: First, you need to lose weight, and then just connect the power load.A competent approach with low weight, ability to combine with aerobic exercise loads – this is the path to success.
Muscles consume our energyTherefore, determine strength training.
Remember, it doesn’t make sense to swing the media crazy, and hope the fat will stay out of the stomach.Here you need nutrition that is capable and news exercises will help strengthen the abdominal muscles.
Do I need to calculate my pulse?
The recommended pulses during the loading process are as follows:220 years old.
The result number is the recommended maximum pulse frequency.Then, from this number, we calculate 50% and 70% - which will be the recommended range for the movement.
Key Suggestions
- Choose your favorite sport.
- Try to increase your daily exercise activities.
- Don’t “exercise” calorie exercise, exercise is a supplement to a healthy diet, not a reason to eat more.